The first segment combines Yoga and dance, providing the benefits of strengthening and lengthening of the muscles, while improving the posture and breathing. In the second segment, one can feel the isolated stretch of each muscle group while toning and using a towel for resistance.

A high intensity, high-energy class using fun innovative jazz moves. This workout is designed to get your heart pumping and your feet moving in exciting new ways. Uses high, moderated and low impact moves designed to burn calories and improve fitness. -- From the cover.

"Everyone can find at least ten minutes in their day, and we've developed 5 hip hop dance workouts that are just 10-minutes each. Compact and ultra-efficient, the 10-minute dance sessions fit into even the busiest of schedules."--Container.

Rafael, a young Cuban whose mother has just died, comes to the U.S. to meet his father, who runs a dance studio and is unaware of his paternal status. While dancers prepare for the World Open Dance championship in Las Vegas, it becomes clear that Rafael is a very good dancer, and Ruby is the studio's best hope for the championship.

Denise Austin presents two complementary workouts: a fat-burning cardio routine and a body-sculpting routine, targeting abs, buns, and legs.

Shows teenagers as they are, not as adults would like them to be. Set amidst the latest trends in music, dance and fashion, a colorful, cutting-edge comedy set in an ethnically diverse Los Angeles high school during America's first black president. The film focuses on five friends as they deal with romance, money, prom, college, sex, bullies, facebook, fitting in, standing out, and finding themselves.

Gifted Eyad, a Palestinian Israeli boy, is given the chance to go to a prestigious Jewish boarding school in Jerusalem. As he desperately tries to fit in with his Jewish schoolmates and within Israeli society, Eyad develops a friendship with another outsider, Jonathan, a boy suffering from muscular dystrophy, and gradually becomes part of the home Jonathan shares with his mother, Edna.

Christmas consultant: A workaholic mother hires a consultant to get her famiily through the holidays. When Christmas and family collide and the consultant takes over, they are in for a holiday season they'll never forget. Holiday spin: A heartwarming story of a former dance champion and his estranged son. Watch as they overcome their differences and work together to prepare a dance routine for the Christmas Eve ballroom competition--Container insert. March...

Eleven-year-old tomboy Toni is bewitched by the tight-knit dance team she sees practicing in the same Cincinnati gymnasium where she boxes with her brother. Enamored by the power and confidence of the strong community of girls, Toni neglects her boxing, and instead eagerly absorbs the dance routines and drills. But when a mysterious outbreak of fainting spells plagues the team, Toni's desire for acceptance is challenged.